To relieve upper back pain during pregnancy, practice good posture and keep your spine neutral while standing. Adjust your posture to put the least strain on your muscles. Additionally, consider getting the right gear, lifting properly, sleeping on your side, and using heat, cold, or massage for pain relief. Including physical activity in your daily…
Upper back pain in early pregnancy typically affects those in their first and third trimesters, but it is not unusual. Strategies such as practicing good posture, using supportive gear, lifting properly, sleeping on your side, trying heat, cold or massage, including physical activity in your daily routine, and considering complementary therapies can help relieve upper…
Upper back pain during pregnancy is a common discomfort experienced by many women. This pain can occur as a result of the increasing weight and shifting posture during pregnancy, putting strain on the muscles and ligaments of the upper back. Additionally, hormonal changes can also contribute to the development of upper back pain. It is…